Teens Are Better Off When Parents Practice Self-Compassion (Study)
A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression. Read More
A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression. Read More
Dan Siegel, bestselling author of Brainstorm, on the subject. Read More
A recent study suggests mindfulness-based meditation can benefit diagnosed teens with sleep and depression issues. Read More
David Marshall's documentary film about a hospice class in Rochester, New York, where students learn to care for dying, is making its way to South By Southwest next month. Read More
Dr. Daniel Siegel discusses his New York Times bestseller Brainstorm: The Power and Purpose of the Teenage Brain. Read More
A new study will investigate how games can be used to encourage pro-social behavior and mindfulness in teenagers. Read More
A study from New York University on incarcerated youth suggests cognitive behavioural therapy and mindfulness could lower anti-social behavior and recidivism. Read More
Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress. Read More
Gina Biegel presents 10 mindful tips for minimizing school stress for teens. Read More
Dr. Mark Greenberg on how to plan for the full development of a child, not just their grades. Read More
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