uncertainty

Businessman stands in front of the entrance to a large complex labyrinth.
Focus

Why Uncertainty Is Good for Us 

Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential. Read More

  • Siri Myhrom

Read more

Calm

How We Can Thrive Within Discomfort 

Instead of turning away from what feels difficult or painful, mindfulness teaches us that we can learn much from leaning in to any discomfort we're feeling. Read More 

  • Kelly Barron
  • July 9, 2020
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.