video

Photo of three children sitting on a bench wearing backpacks in front of a brick wall. The child on the left is a white boy, in the middle is a Black boy, on the right is a Black girl, and all three are laughing.
Compassion

Mindfulness is for Everyone  

In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection. Read More

  • Ava Whitney-Coulter

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An Election Day Meditation - Close up of man interested in watching TV of election
Anxiety

An Election Day Meditation 

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More 

  • Rhonda Magee
  • November 3, 2020