vulnerability

Getting Started with Mindful Writing - Image of a close up hand writing in notebook
Calm

Getting Started with Mindful Writing 

Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on. Read More

  • Caren Osten Gerszberg

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Why We Need Vulnerable Leaders
Focus

Why We Need Vulnerable Leaders 

It can feel scary to admit that you might not have all the answers but as Ryan Vaughn writes, the most successful people are those who, faced with uncertainty move forward anyway. Read More 

  • Ryan Vaughn
  • November 10, 2021
A Mindful Way to Ease Your Envy
Calm

A Mindful Way to Ease Your Envy 

While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. Read More 

  • Spencer Sherman
  • September 27, 2021
Anxiety

How I Stopped Terrorizing Myself 

Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights. Read More 

  • Stephanie Domet
  • March 15, 2021

GROW YOUR MEDITATION PRACTICE


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