Well-Being
Why You Need a Self-Care Plan
Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required.
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well-being
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Anxiety
How Hardship Can Help Us Grow Toward Joy
Sometimes the challenges we face can help nudge us to make much-needed changes. Psychologist and behavioral scientist Mike Rucker offers tips for recognizing opportunities to nurture joy.
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Compassion
Grocery Store Employees Need Mindfulness, Too
Skills like meditation, kindness, and gratitude can improve mental health and morale at work—including for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store.
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Calm
5 Things You Should Know About Letting Go of the Past
How letting go helps us reclaim our power and release old hurt and fear.
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Uncategorized
How Writing Three Lines of Poetry Can Open Your Heart
Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can bring a sense of peaceful, awe-inspired expressiveness into your practice.
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Uncategorized
The Power of Gratitude (with a Healthy Dose of Cynicism)
Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way?
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Calm
Email Apnea Is Real. Here’s How to Breathe Better at Work
Not sure why you’re feeling stressed or anxious at work? One solution may be as simple as taking a deep breath.
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Focus
The Science of Wanting: How We Unhook from Dopamine
Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification?
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