well-being

3 Ways to be Kind to Yourself (and Our Planet)
Compassion

3 Ways to be Kind to Yourself (and Our Planet) 

It’s common to feel a sense of grief or anxiety for the current state of our planet. Here are three ways you can ease that ache and show both yourself and the earth a little kindness. Read More 

  • Mindful Staff
  • September 13, 2021
Happy Mindfulness Day
Health

Happy Mindfulness Day 

In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine. Read More 

  • Mindful Staff
  • September 12, 2021
Liberating Masculinity With Edward M. Adams and Ed Frauenheim—Illustration of a middle-aged white man and a Black boy sitting on a carpet reading a book.
Audio

Liberating Masculinity With Edward M. Adams and Ed Frauenheim 

How mindfulness helps to cultivate self-awareness, courage, and vulnerability that can help men live more full, connected lives. The authors of Reinventing Masculinity: The Liberating Power of Compassion and Connection join Mindful senior editor Amber Tucker in conversation. Read More 

  • Mindful Staff
  • September 9, 2021
A 12-minute 4-7-8 breathing practice - Human lungs. Respiratory system. Healthy lungs. Light in the form of a tree. Line art. Drawing by hand.
Audio

A 12-Minute 4-7-8 Breathing Meditation 

Pulmonologist and founder of the The Mindful Healthcare Collective, Dr. Ni-Cheng Liang, leads us in a breathing practice to release stagnant air and find calm. This can be particularly helpful for those with chronic or obstructive lung disease. Read More 

  • Ni-Cheng Liang
  • August 31, 2021

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