The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice.
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Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stressâwith a little kind attention, and a lot of self-compassion.
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Shelly Tygielski offers a three-step exercise to help you get started with your own self-care planâno bubble bath required.
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âJust the right thingâ may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts.
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Setting and holding boundaries can be challenging, even if youâre not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedomâfor those on both sides of the line.
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Sometimes the challenges we face can help nudge us to make much-needed changes. Psychologist and behavioral scientist Mike Rucker offers tips for recognizing opportunities to nurture joy.
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Skills like meditation, kindness, and gratitude can improve mental health and morale at workâincluding for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store.
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How letting go helps us reclaim our power and release old hurt and fear.
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Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can bring a sense of peaceful, awe-inspired expressiveness into your practice.
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Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way?
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