Physical Health
A Gentle Practice to Wind Down Before Bed
Wired at bedtime? Calm your whole body with this set of soothing breathwork and stretches from Sara Ivanhoe.
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Yoga
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Anxiety
The Best Gift You Can Give Yourself Is Rest
Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep.
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Daily Practices
4 Yoga Stretches for a Good Night’s Sleep
Reach for better rest when you add these bedtime yoga poses to your sleep routine.
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Calm
This Woman Used Mindfulness to Climb Mt. Everest
Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure.
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Calm
How to Make Your New Habits Stick This Year
Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick.
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Calm
How Tuning Into Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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Movement
Using Yoga to Stretch the Mind
It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly.
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Movement
Let Go and Lean into Kindness with These Books and Podcasts
Musicians, journalists, and meditation teachers talk about finding resilience through connection, and building bridges in unlikely places.
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