
A Soothing Yoga Flow to Help You Choose Yourself
Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose.
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Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose.
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Here’s a series of simple postures and movements you can use as part of a sitting meditation session—or anytime.
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Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick.
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Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart
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Musicians, journalists, and meditation teachers talk about finding resilience through connection, and building bridges in unlikely places.
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A new study demonstrates how mindfulness yoga can reduce depressive symptoms in expecting mothers.
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