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Train Your Brain to Break Bad Habits with Judson Brewer

In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness to your habits. You might even manage to change a few habits in the process!

Judson Brewer MD, Ph.D. is a thought leader in the field of habit change and the “science of self-

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About The Author

Judson Brewer

About Dr. Brewer: Judson Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. A professor and researcher at the Mindfulness Center at Brown University, he has developed clinically proven app-based training to help people with emotional eating (www.goeatrightnow.com) and anxiety (www.unwindinganxiety.com). He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017).

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