Judson Brewer MD, Ph.D. is a thought leader in the field of habit change and the “science of self-mastery.” His career combines over 20 years of experience with mindfulness training with scientific research.
A professor and researcher at the Mindfulness Center at Brown University, he is the author of The Craving Mind, and creator of clinically proven app-based
Train Your Brain to Break Bad Habits
with Judson Brewer
In this 4-part
Session #1: Hack Your Brain’s Habit Loops
Hack Your Brain’s Habit Loops
We form habits in a very specific way, which is great news. It means this is a system that can be observed, examined, and even altered. But first we need to understand how it all works.
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Session #2: Rewire Your Food Cravings and Triggers
Rewire Your Food Cravings and Triggers
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.
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Session #3: Unhook From Your Phone Addiction
Unhook From Your Phone Addiction
Our phones are masterfully designed weapons of mass distraction, and it’s so easy to get sucked into that distraction—Here’s how we can regain control of our attention.
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Session #4: Tame Your Feelings of Anxiety
Tame Your Feelings of Anxiety
By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions.
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More mindful meditations
Build Emotional Resilience with Jessica Morey
In this 4-part series you’ll explore a series of meditations on building emotional resilience, learning how to mindfully practice with anger, anxiety, longing, and joy.
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