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Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience

Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength.

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Build Resilience Uncertainty is like fertilizer for difficult emotions. This meditation reminds y

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Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

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A Guided Meditation for Patience and Resolve - Young Black man listening to a guided meditation with white headphones
Guided Meditations
A 15-Minute Meditation for Patience and Resolve 

Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More 

  • Mark Bertin
  • March 3, 2024

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