Cara Bradley, a best-selling author of On The Verge: Wake Up, Show Up, and Shine, is a former pro skater and the founder of Verge Body-Mind Center in Philadelphia.
As a speaker and body-mind expert, Cara teaches executives and athletes how to live in flow using strategies integrating movement, breath, and mindfulness training to optimize wellbeing and performance.Tune Into Your Body
with Cara Bradley
In this 4-part series, you’ll celebrate your physicality in a way that’s slightly different from traditional exercise. You’re going to use your body as a tool for mindfulness practice—as an anchor for your attention. By practicing mindful movement, you can learn to access a state of calm and ease, no matter where you are. Because, when your body is calm, your mind grows calm. And when your body feels stable and steady, your mind does as well. Are you ready?subscribe now for unlimited access Session #1: Make Movement Mindful Mindful Meditation Make Movement Mindful
A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over. Read More …