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Two Science-Backed Ways to Ease a Worried Mind

Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind.

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“Am I good enough?” “Am I parenting right?” “Why am I still single?” “Do people like m

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About The Author

Eric Langshur

Eric Langshur has been committed to health and wellbeing innovation for over fifteen years and today is an author, sought-after public speaker, entrepreneur and investor. Eric has dedicated his career to modeling a values-based leadership that leans on caring for people by investing in developing their potential. Eric is the co-author of The New York Times bestseller Start Here: Master the Lifelong Habit of Wellbeing.

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Mindfulness for Grief and Loss - Illustration of an elderly man sitting across the table from the ghost of a loved one
Anxiety

Mindfulness for Grief and Loss 

Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More 

  • Mindful Staff
  • March 18, 2024

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