Using Yoga to Stretch the Mind
It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly.
It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly.
Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension. Read More
Wake up for meditation with this movement practice to help you synchronize your body and mind with movement, breath, and stillness. Read More
GROW YOUR MEDITATION PRACTICE
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