For much more about meditation, health, and the connection between them, see the Health and Healing section of Mindful.org. You’ll find basics about mindfulness practice here.
Video: Meditation and health – “The debate is over.”
Thanks to mindfulness blog Into My Own for pointing out this short but compelling explanation by self-described "open-minded doctor" Alejandro Junger of how and why meditation relates to our mental and physical health.
