Want to Eat Mindfully? Here are the BASICS

Looking to bring mindfulness to the dinner table? Lynn Rossy shares six steps to prime your mind for savoring your next bite—whether it's chicken nuggets or kale.

By Lynn Rossy
October 26, 2021
Health

BASICS is an acronym for a complete set of guidelines that walks you through the mindful eating proc

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About The Author

Lynn Rossy

Lynn Rossy is a health psychologist and author of The
Mindfulness-Based Eating Solution. She developed and teaches the
empirically-validated 10-week mindful eating program called “Eat for
Life.” She is a Mindfulness-Based Stress Reduction teacher and serves
on the The Center for Mindful Eating board. Join her in person at Omega Institute to learn the practices in her latest book Savor Every Bite.

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