Watching Trains: A Calming Breath Practice for Kids

Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by.

By Susan B. Katz
October 26, 2020
Kids

Today, we’re going to go to a train station together. But we’re not going to get on any

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About The Author

Susan B. Katz

Susan B. Katz is a best-selling, Spanish bilingual author/illustrator. Meditation Station, her picture book about trains and mindfulness, won the 2020 International Book Award for Best Mind/Body/Spirit Children’s Book. For the past 25 years, she worked as a bilingual elementary educator, National Board Certified Teacher and literacy specialist. Susan practices loving-kindness meditation and attends retreats frequently near her home in Northern California. www.susankatzbooks.com

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