What Five Minutes of Silence Can Do for Your Brain The benefits of taking time out of the day to focus on well-being and lowering stress levels. By Elisha Goldstein August 11, 2015 Well-Being nito/Dollar Photo Club In a past article, journalist Andrea Chalupa suggested everyone make a plan to take out 24 hours inUnlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.