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Break Up Your Work Day with Purposeful Pauses

Taking purposeful pauses can allow you to be more fully present, and that presence is felt by those around you.

Maksim Kabakou/Adobe Stock
In a culture that increasingly asks you to move faster and do more to be effective, the idea that wh

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About The Author

Janice Marturano

Janice Marturano is founder and executive director of the Institute for Mindful Leadership, a no-nprofit that trains and supports leaders in exploring mindfulness and leadership excellence. She founded the institute after ending her tenure as Vice President, Public Responsibility and Deputy General Counsel for General Mills. She is the author of Finding the Space to Lead: A Practical Guide to Mindful Leadership.

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