Do You Have A Fear of Missing Out? When it comes to our phones, it's not just fear of missing out (FOMO) that keeps us attached and scrolling with abandon. It's fear of keeping up (FOKU). By Elisha Goldstein February 19, 2016 Well-Being Good Studio/Adobe Stock Even though I have an awareness of my relationship to my phone, even though I take measures to limitUnlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.