Calm
5 Mindful Ways to Approach Challenges at Work
A steady dose of toxic energy in the workplace encourages valuable team members to update their resumes rather than their to-do lists.
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Three Ways to Focus the Wandering Mind
Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus.
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Research: The Key Ingredient to Genuine Happiness
If we can direct our thoughts toward the well-being of others, says Daniel Goleman, it will help promote a more enduring, genuine kind of happiness.
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Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools
Daniel Goleman, bestselling author of Emotional Intelligence and Focus, makes the case for teaching emotional literacy in schools and how to put it into practice.
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Common Misconceptions About Focus
Daniel Goleman, author of Focus, debunks three common myths.
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Mindfulness Research
What Mindfulness Is—And Isn’t
Daniel Goleman responds to popular misconceptions of mindfulness.
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Perfect Practice Makes Perfect
It's not enough just to practice something for a sheer number of hours, says Daniel Goleman. You have to do it in a smart way.
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Seek Experiences That Positively Reshape Your Brain
New research looks at how experiences can positively shift our self-perception.
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Focus
What I Learned While Writing “Focus”
Daniel Goleman shares a few key things he learned while writing Focus.
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Meditation: A Practical Way to Retrain Attention
Daniel Goleman on how meditation can help us flex the different muscles of attention.
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