Focus
Why We Need Vulnerable Leaders
It can feel scary to admit that you might not have all the answers but as Ryan Vaughn writes, the most successful people are those who, faced with uncertainty move forward anyway.
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Practices
Guided Meditation
A 12-Minute Meditation to Cultivate Gratitude for Small Things
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
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Meditation
How to Regain Focus When Your Mind Wanders
With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration.
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Guided Meditation
A 12-Minute Meditation for Connecting to Your Body
The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body.
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Guided Meditation
Let Your Practice Guide You Beyond Crisis Mode
While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent.
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Mindful Practices to Calm Anxiety
Mindfulness practices can help us breathe through difficult emotions before we begin to spiral. If you’re ready to learn more about how to use mindfulness tools to ease your anxiety, get your FREE anxiety toolkit here.
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December 2021 Issue № 51
- All Our Relations: Four Indigenous Lessons on Mindfulness
- We’re All Biased. Here’s How Meditation May Help.
- Mindful Books and Podcasts to Curl Up With This Fall
- Find Your Focus: Own Your Attention in 12 Minutes a Day
- Bridging the Distance Between Our Stories
- Mindful News to Boost Your Mood
- How an App Helped Me Deepen My Mindfulness Practice
Guided Practices & Podcasts
A 12-Minute Meditation to Cultivate Embodied Gratitude
This practice infuses the body with a sense of gratitude, which can then overflow as appreciation for the people in our lives.
Health
Kids
Ammi’s Adventures: A 5-Minute Mindfulness Meditation for Kids
This engaging meditation uses the energy and imagery of trees to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Compassion
All Our Relations: Four Indigenous Lessons on Mindfulness
There’s healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember.
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Calm
How Mindfulness Helps Me Thrive with Asthma
When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time.
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