Anxiety

Meditation for Anxiety 

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack. Read More

  • Mindful Staff

GROW YOUR MEDITATION PRACTICE


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Mindfulness Practices

Inquiry practice - Studio portrait of a woman in a white long sleeve shirt and jeans in a thinking pose, with one finger on her cheek with a pink background behind her.
Anxiety

A Simple Inquiry Practice to Unwind from Stress 

The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities. Read More 

  • Eric Langshur and Nate Klemp
  • January 11, 2023
Read More

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Guided Meditations & Podcasts

A Simple Inquiry Practice to Unwind from Stress

  • 15:11
  • Eric Langshur and Nate Klemp

The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities.

Health & Well-Being

Anxiety

Meditation for Anxiety 

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack. Read More 

  • Mindful Staff
  • January 20, 2023
Read More

GROW YOUR MEDITATION PRACTICE


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