
12 Minute Meditation: Resting in the Flow of Existence
Uncertainty doesn’t need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
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Uncertainty doesn’t need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
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We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way.
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It’s hard to recover when we lose our temper. But it’s possible. Learn what to do after an anger outburst so you can come back better.
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When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion.
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In this guided meditation, notice the sounds around you, then use them as an anchor to check in and release tension.
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While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions.
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Mindfulness apps are trending in a big way. Here are five we’re happy we downloaded.
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