Voices
Connecting Your Mindfulness Practice to Mine
Mindful’s editor-in-chief, Heather Hurlock, on how our collective efforts to shine a light on our tiny slice of vulnerable humanity helps us all get closer to being free.
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Guided Meditation
Mental Health
Practices
Guided Meditation
A Gentle Movement Practice to Connect With Your Brave Heart
In honor of The People’s Practice Conference, a 24-hour virtual mindfulness event, Boo Boafo from Urban Yoga Foundation shares a 20-minute practice to cultivate the tools to nurture, strengthen, and give courage to our fearless hearts.
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Daily Practices
How to Plant Yourself in an Environment that Enriches You
People can help improve our lives, but they can also stunt our progress. You might find yourself frustrated, continuously trying to engage in personal growth with no result. It could be time to look outward at the company we keep.
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Guided Meditation
A Gentle Practice for Opening Up to Painful Emotions
Law professor and author Rhonda Magee offers a 10-minute guided meditation to remain grounded as reactivity arises.
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Guided Meditation
A Guided Meditation to Set Your Intentions for the New Year
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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Subscribe to Mindful magazine today and get your free digital issue to start the new year with mindfulness.
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Guided Practices & Podcasts
A Gentle Movement Practice to Connect With Your Brave Heart
In honor of The People’s Practice Conference, a 24-hour virtual mindfulness event, Boo Boafo from Urban Yoga Foundation shares a 20-minute practice to cultivate the tools to nurture, strengthen, and give courage to our fearless hearts.
Health
Mental Health
5 Ways Mindfulness Can Help Us Work Through Grief
Grief is complicated, and there’s no “right” way to experience it. As Jennifer Wolkin writes, grief is also intermingled with self-compassion and resilience.
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Well-Being
This Is Your Brain on Lies
Whether it’s lying about being sick or being stuck in traffic, telling a white lie may seem to make our lives a lot more convenient. But research shows when we shrug off white lies, we feel more comfortable telling bigger lies and hurting the people we care about.
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Voices
Sebene Selassie Explores the Truth of Belonging
So much of our pain comes from feeling out of step with ourselves, our peers, even our world. But in her new book, Sebene Selassie makes the case that we belong. To everything. Simply by being here.
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