Daily Practices
A Practice for Being with the Pain of Failure
Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise.
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Well-Being
Mindfulness Research
Practices
Daily Practices
6 Ways to Engage Kids and Teens in Mindful Walking
Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth.
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Audio
A 20-Minute Loving-Kindness Meditation
Jessica Morey leads a meditation to help us connect with our own goodness. When we’re anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world.
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Audio
A 15-Minute Meditation for Self-Acceptance
On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are.
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Daily Practices
What Your Body Knows Before Your Brain Does
Michelle Maldonado offers a practice for tuning in to the wisdom of the body.
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Mindful Magazine Subscription
Mornings just got a whole lot better! Subscribe to Mindful Magazine today, and you’ll receive a FREE digital copy of our Guide to Morning Meditation.
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SPECIAL EDITION
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June 2021 Issue № 48
- A Practice for Being with the Pain of Failure
- 6 Mindfulness Books to Read This Spring
- Why Our Brains Love Gossip
- What Your Body Knows Before Your Brain Does
- Get Your Energy Back with These Adrenal Health Tips
- Is Mindfulness Helpful for Romantic Relationships?
- 3 Guided Meditations to Deepen Into Loving-Kindness
Guided Practices & Podcasts
A 20-Minute Loving-Kindness Meditation
Jessica Morey leads a meditation to help us connect with our own goodness. When we’re anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world.
Health
Well-Being
6 Mindfulness Books to Read This Spring
From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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Health
Uncover the Mindful Moments Hiding in Your Work Day
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
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Daily Practices
6 Ways to Engage Kids and Teens in Mindful Walking
Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth.
Read More
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