Why We Need Vulnerable Leaders
Focus

Why We Need Vulnerable Leaders 

It can feel scary to admit that you might not have all the answers but as Ryan Vaughn writes, the most successful people are those who, faced with uncertainty move forward anyway. Read More

  • Ryan Vaughn

Practices

How to Regain Focus When Your Mind Wanders—Illustration of a woman meditating in a pink background depicting nature and her black hair flows upwards with flowers, leaves, etc. in it.
Meditation

How to Regain Focus When Your Mind Wanders 

With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration. Read More 

  • Rich Fernandez
  • October 19, 2021
A 12-Minute Meditation for Connecting to Your Body
Guided Meditation

A 12-Minute Meditation for Connecting to Your Body 

The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body. Read More 

  • Jeanne Corrigal
  • October 19, 2021
Let Your Practice Guide You Beyond Crisis Mode - Illustration of a woman seated in meditation
Guided Meditation

Let Your Practice Guide You Beyond Crisis Mode 

While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read More 

  • Georgina Miranda
  • October 13, 2021

Mindful Practices to Calm Anxiety 

Mindfulness practices can help us breathe through difficult emotions before we begin to spiral. If you’re ready to learn more about how to use mindfulness tools to ease your anxiety, get your FREE anxiety toolkit here. Read More 

  • Mindful Staff
  • October 5, 2021
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Health

How Mindfulness Helps Me Thrive with Asthma—A woman in a red jacket reaches a mountain peak surrounded by other mountains.
Calm

How Mindfulness Helps Me Thrive with Asthma 

When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time. Read More 

  • Georgina Miranda
  • November 6, 2021
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