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Guided Practices & Podcasts

A Guided Meditation to Reset and Refresh

  • 11:26
  • Shalini Bahl-Milne

It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments.


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