mindful courses

Mindful Online Learning courses offer practical guidance from expert teachers inviting you to bring the benefits of meditation and mindfulness to every facet of life. In an easily accessible digital format, Mindful courses can be enjoyed anytime and at your own pace. Explore an array of inspirational mindfulness courses and mediation practices to find focus and uncover your inner power.


Working with Overwhelm
with Michelle Maldonado
$199

Mindful Journaling
with Amy Spies
$199

The Mindful Break
with Janice Marturano
$49

Healthy Mind, Healthy Life
with Mark Bertin
$160

Welcome: A
Compassion Training

with Naropa University
$199

Real Leadership
with Naropa University
$199

Cultivating Forgiveness

Cultivating Forgiveness
with UCLA Mindful Awareness Center
$160

Loving-Kindness Meditation

Loving-Kindness Meditation
with Sharon Salzberg
$199

Mindful Movement

Mindful Movement
with Cara Bradley
$199

Find Calm and Nourish Resilience

Find Calm and Nourish Resilience
with Mindful Online
$0

A Practical Guide to Daily Mindfulness

A Practical Guide to Daily Mindfulness
with various teachers
$39

Get Started with Mindfulness

Get Started with Mindfulness
with Elaine Smookler
$125

How to Meditate

How to Meditate
with Elisha Goldstein
$199