12 Minute Meditation: A Guided Practice to Focus the Mind
This guided meditation opens us up to the opportunity to simply be. Read More
This guided meditation opens us up to the opportunity to simply be. Read More
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. Read More
We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read More
It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better. Read More
When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion. Read More
In this guided meditation, notice the sounds around you, then use them as an anchor to check in and release tension. Read More
Without being able to recognize your feelings, you can’t control them. This inevitably effects your disposition—and output—at work. Read More
WholeSchool Mindfulness director Carrington Kernodle Epperson offers a guided visualization meditation to restore and recenter. Read More
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