Calm

Guided Meditation

12 Minute Meditation: Resting in the Flow of Existence

Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. Read More

12 Minute Meditation

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12 Minute Meditation

We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read More

Calm

It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better. Read More

12 Minute Meditation

When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion. Read More

12 Minute Meditation

In this guided meditation, notice the sounds around you, then use them as an anchor to check in and release tension. Read More

Calm

Without being able to recognize your feelings, you can’t control them. This inevitably effects your disposition—and output—at work. Read More

12 Minute Meditation

WholeSchool Mindfulness director Carrington Kernodle Epperson offers a guided visualization meditation to restore and recenter. Read More

Calm

A 20-minute breathing meditation to label thoughts, sensations, and mental states with kind awareness to bring mindfulness to emotions. Read More