
The Breath is Your Superpower: 3 Ways to Help Kids Reset
Breathing practice doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start.
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Breathing practice doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start.
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This engaging meditation uses the energy and imagery of stones to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways.
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This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Mindfulness teachers in schools are using self-compassion and awareness practices to help students use tech more intentionally.
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This engaging meditation uses the energy and imagery of a seed to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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When your child is having a hard time, it can be isolating, confusing, even exhausting. One way to help both parent and child is by practicing self-kindness and grounding in the knowledge that you’re not alone.
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With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting ourselves (and our kids) some slack.
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