Guided Meditations
A Mindfulness Practice for Nonjudgmental Awareness
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. Read More 
Audio
Dive into the world of mindfulness with Mindful.org's curated selection of audio resources. Our audio category offers a diverse library of soundscapes, guided meditations, and mindfulness practices in audio format, perfect for on-the-go or at-home listening. Enhance your daily routine with our expertly crafted sessions designed to help you find focus, relaxation, and a deeper connection to the present moment.
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Audio
A Guided Meditation for Turning Awareness into Action
Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read More
Audio
R.E.S.T.—A Guided Practice for the Tired and Weary
Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing. Read More
Audio
A 12 Minute Meditation to Defuse Holiday Stress
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. Read More
Audio
A 12 Minute Meditation to Come Home to Your Heart
Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew. Read More
12 Minute Meditation
12 Minute Meditation: A Guided Practice to Focus the Mind
This guided meditation opens us up to the opportunity to simply be. Read More