Focus

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How to Stay When You Want to Run
Focus

How to Stay When You Want to Run 

Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run. Read More 

  • Elaine Smookler
  • February 15, 2022
Lean Into Love
Audio

Lean In to Love with Frank Ostaseski 

In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity. Read More 

  • Mindful Staff
  • January 20, 2022
Don’t Stop at Empathy. Your Employees Need Compassion.
Compassion

Don’t Stop at Empathy. Your Employees Need Compassion 

Compassion is more empowering than empathy, according to research. Mindful leadership expert Rasmus Hougaard breaks down how excessive empathy can contribute to burnout, and explains five key ways to support your teams by leading with compassion. Read More 

  • Rasmus Hougaard
  • January 19, 2022