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How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • September 21, 2023
The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning
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The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning 

Research shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion. Read More 

  • Barry Boyce, Susan Kaiser Greenland, and Steven Hickman
  • September 14, 2023
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