Compassion

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Bridging the Distance Between Our Stories
Compassion

Bridging the Distance Between Our Stories 

Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion. Read More 

  • Heather Hurlock
  • October 20, 2021
How Kindness at Work Encourages Creativity
Compassion

How Kindness at Work Encourages Creativity 

CEO Andrew Swinand shares how working mindfully became the norm at Leo Burnett Group, and the simple practices that have helped to unlock new levels of creativity and innovation across his teams. Read More 

  • Mindful Staff
  • October 12, 2021
A 12-Minute Meditation to Foster Compassion—A red puzzle fits together in the shape of a heart on a plain light blue background.
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A 12-Minute Meditation to Foster Compassion 

In this guided meditation from Tara Brach, we investigate a relationship where there is tension or conflict. With compassion for ourselves and for the other person, we can go beyond the difficulty and find healing. Read More 

  • Tara Brach
  • October 7, 2021
Anxiety

The Power of Sustainable Self-Care 

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read More 

  • Shelly Tygielski
  • October 6, 2021

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