Compassion
How to Bookend Your Day with Compassion
Frank Ostaseski offers two short contemplations, calling on the power of love and compassion.
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Anxiety
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Anxiety
4 Ways to Bring Mindfulness to Your Money Habits
Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money.
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Anxiety
Avoiding a Difficult Conversation? Start with Self-Compassion
Dreading the thought of a tense conversation? Here’s why you’re not alone, and how you can bring the wisdom of self-compassion to bear on those discussions you don’t really want to have.
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Anxiety
A Practice to Cultivate a Curious Mind
Check in with your body to learn more about your habits and how curiosity plays into them.
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Anxiety
The 7 Best Mindfulness Podcasts of 2021
Need some end-of-year mindful listening? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living.
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Anxiety
Lean In to Love
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life.
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Anxiety
Living in a World of Grief
In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
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Anxiety
There’s No “Right” Way to Grieve
Three ways to be gentle and honest with yourself about what you need to heal.
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