Whether you’ve found this page because you’re a young person interested in mindfulness and meditation or someone who cares about a young person and is looking for resources to support them, welcome. We’ve curated this page with the help of WholeSchool Mindfulness to create a take-what-you-need hub of meditations to support people juggling the myriad challenges facing people in their youth. Continue reading to learn more about this initiative or scroll down for a selection of meditations curated especially for you by professionals who teach and practice mindfulness with young people every day.
Mindfulness for Kids, Teens, and Young AdultsBeing young has never been easy—cue the movie montage of confusing teenage hormone changes, the emotional rollercoaster that invariably sums up the early twenties, and the stress of middle school social dynamics. Now add to the list the tremendous challenges our young people are being hit with today that were not faced by previous generations. Think social media, the pandemic, environmental crises, and more. The youngest generations…
