Daily Practices
A Practice for Being with the Pain of Failure
Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise.
Read More 
Daily Practices
Daily Practices
Daily Practices
Read more
Daily Practices
Interested in Meditation? Here Are the Basics
Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.
Read More
Daily Practices
A 5-Minute Writing Practice to Help You Express Gratitude
Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you.
Read More
Daily Practices
7 Ways to Appreciate the Natural World
When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer.
Read More
Daily Practices
P.A.C.E. Yourself: A Practice Honoring Healthcare Workers
We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care.
Read More
Daily Practices
How Are You Seeing The World?
The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see.
Read More
Daily Practices
Getting Started with Mindful Movement
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
Read More
Daily Practices
How to Rest in Awareness by Tapping into a Mindful Moment
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
Read More
