Daily Practices

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Side view portrait of cute African-American girl sitting on kitchen counter and enjoying healthy snack with grandmother in cozy home interior, copy space
Calm

How to Be Mindful When It Matters Most 

Finding your flow and living authentically comes from a place of mindfulness, explains Shalini Bahl-Milne—we just need to be willing to stay with both the good and the messy aspects of our lives. Read More 

  • Shalini Bahl-Milne
  • August 13, 2021
Compassion

Bringing Deeper Awareness to Your Land Acknowledgment 

Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice. Read More 

  • Rose Mina Munjee, Blakie Sahay, and Patricia Rockman
  • June 8, 2021