This illustration originally appeared in the April 2017 issue of Mindful magazine.
read more Focus Aimless Walking: An Allowing Practice for Your Wandering MindA mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus. Read More
Stephany Tlalka September 22, 2017 Meditation How to Start Your Day with MeditationReclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day. Read More
Mindful Staff April 28, 2021