Health

young girl with book in the city outdoors on the terrace
Well-Being

6 Mindfulness Books to Read This Spring 

From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists. Read More

  • Barry Boyce, Amber Tucker, Kylee Ross, Oyinda Lagunju, and Ava Whitney-Coulter

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Get Your Energy Back with These Adrenal Health Tips
Relationships

Why Our Brains Love Gossip 

Dacher Keltner, director of the Berkeley Social Interaction Lab, explains how gossip can be a social practice that works for the greater good. Read More 

  • Dacher Keltner
  • May 27, 2021
Black woman in a yellow T-shirt smiling down at her phone with a yellow studio background.
Well-Being

6 Meditation Apps That Are Worth the Price Tag 

Thinking about signing up for a subscription-based mindfulness experience? Here are our four favorite premium mindfulness apps to consider—plus, two extra self-care apps that caught our attention. Read More 

  • Janet Ho
  • May 14, 2021
Colorful, crumbled paper hands forming a heart
Relationships

6 Ways to Build a Culture of Compassion 

Scott Shute, the head of Mindfulness and Compassion at LinkedIn, shares a few simple gestures that can help foster compassion in our workplaces, families, and communities. Read More 

  • Scott Shute
  • May 12, 2021

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