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The BASICS of Mindful Eating—Photo of someone peeling clementines over a bowl of un-peeled clementines.
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The BASICS of Mindful Eating 

How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when. Read More 

  • Lynn Rossy
  • November 28, 2021