Health

Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being

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An illustration of a woman that looks like in a cage with birds freeing her.
Compassion

How to Grow From Your Regrets 

Avoiding or ruminating on our regrets can ultimately make them more harmful and stop us from learning from them. The key, writes Diana Hill, is to turn to our regrets with compassion. Read More 

  • Diana Hill
  • April 3, 2024