Well-Being

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The BASICS of Mindful Eating—Photo of someone peeling clementines over a bowl of un-peeled clementines.
Focus

The BASICS of Mindful Eating 

How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when. Read More 

  • Lynn Rossy
  • October 19, 2021
The Mindful Art of Foraging—A young girl picks flowers in a field of daisies and mountain bluet.
Calm

The Mindful Art of Foraging 

Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world. Read More 

  • Chelsea Fuss
  • October 18, 2021
10 Mindfulness Tips for Every Day—Illustration of a yellow apartment building where people are doing various activities on their balconies.
Focus

10 Mindfulness Tips for Every Day 

It can sometimes be difficult to take the time out of a busy day to meditate. Author and mindfulness coach Keith Fiveson offers some small ways to bring mindfulness into the things you’re already doing. Read More 

  • Keith Fiveson
  • October 15, 2021
Anxiety

The Power of Sustainable Self-Care 

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read More 

  • Shelly Tygielski
  • October 6, 2021

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