How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Read More
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Read More
Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.” Read More
Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act. Read More
There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradley offers a deep dive into mindset, menopause, and positive change. Read More
Thought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for more peace and positivity. Read More
New symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best. Read More
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities. Read More
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. Read More