Well-Being

young girl with book in the city outdoors on the terrace
Well-Being

6 Mindfulness Books to Read This Spring 

From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists. Read More

  • Barry Boyce, Amber Tucker, Kylee Ross, Oyinda Lagunju, and Ava Whitney-Coulter

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Black woman in a yellow T-shirt smiling down at her phone with a yellow studio background.
Well-Being

6 Meditation Apps That Are Worth the Price Tag 

Thinking about signing up for a subscription-based mindfulness experience? Here are our four favorite premium mindfulness apps to consider—plus, two extra self-care apps that caught our attention. Read More 

  • Janet Ho
  • May 14, 2021
Stressed young business woman looking up surrounded by post-its in the office.
Well-Being

Why We Should Welcome Emotions at Work 

Do emotions have a place at work? In conversation with Deloitte Chief Well-Being Officer Jen Fisher, psychologist Susan David explains why it’s beneficial to make space for emotions, and tips for honing your emotional agility. Read More 

  • Amber Tucker
  • May 7, 2021
Lazy office person procrastinating at workplace, chatting on cellphone online, ignoring important notes on computer. Vector illustration for leisure time at work.
Well-Being

Can’t Stop Procrastinating? Here’s How to Break the Cycle 

Procrastination can feel like a bad habit, one that’s hard to break. We talked to Dr. Piers Steel, one of the foremost researchers on the science of motivation and procrastination, about what it takes to break your procrastination habit and the role our emotions play in getting the job done. Read More 

  • Oyinda Lagunju
  • May 4, 2021

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