A Quick Tip to Take Your Mindfulness Practice Outside
Mindfulness teacher and author Mark Coleman shares how tapping into your five senses can help you connect with the natural world around you, even if you live in a city.
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Opening Our Hearts to the Natural World 
Both loving-kindness practice and being in nature are ways for us to abide more naturally in a sense of open-hearted connection.
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Cultivating a Sense of Presence and Awareness
Meditation is often done eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention.
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Mindful Listening: Attuning to What’s Present
Bringing awareness to our sensory experiences enhances how we operate in the world, no matter where we are.
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Calm
Meditating on the Beauty and the Devastation of our Natural World
Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love.
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Health
Grieving For and Loving Our Planet
Wilderness expert and renowned mindfulness teacher Mark Coleman shares how he is learning to hold the intense beauty of nature—and devastation of climate change—in his mindfulness practice.
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Meditation
Mindfulness: An Innate, Trainable Quality of Mind
Mindfulness brings awareness to what you are doing, and with that clarity comes the possibility of choice. You can learn to intercept unhelpful, unwanted habits and cultivate positive ones.
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Anxiety
How Mindfulness Helps You Cultivate a Teflon Mind
Sometimes negative thoughts and feelings need to roll off of us.
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