Health
Self-Compassion: The Often Missing Ingredient in Healthy Eating
Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger. Read More 
Marsha Hudnall, MS, RDN, CD, is a The Center for Mindful Eating board member and coowner of Green Mountain at Fox Run, a women’s healthy weight center offering an alternative to dieting since 1973.
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