Work
Mistakes Managers Make During Tough Conversations
Addressing negative emotions up front is better than bottling them up.
Read More 
Calm
Introducing the NoPhone: The Phone that Does Nothing
Literally, it does nothing. But people have contributed thousands of dollars to the Kickstarter campaign.
Read More
Calm
Why You Can Zone Out and Still Be Mindful
Mindfulness and mindlessness are not actually at odds with each other.
Read More
Anxiety
Is Mindfulness Good Medicine?
Amidst claims that mindfulness could be harmful for some, new research emerges on how mindfulness might prevent relapses into depression and reduce healthcare visits.
Read More
Calm
5 Science-Backed Ways to Boost Your Happiness
A new daily science blog shares tips for well-being.
Read More
Mindfulness Research
Meditation is the New Jogging
ABC News Anchor Dan Harris talks about why meditation is the next big thing and what's holding it back from becoming mainstream.
Read More
Calm
How To Be Mindful When You Don’t Have Time To Meditate
The idea of meditation is attractive, but we don't always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead.
Read More
Voices
Why This Congressman is Fighting to Bring Mindfulness to Veterans
"This is mindfulness' most urgent initiative," says Congressman Tim Ryan (D-Ohio), author of A Mindful Nation.
Read More
Mindfulness Research
Willoughby Britton: “The Messy Truth About Mindfulness”
"Confusion about mindfulness is warranted." Researcher and mindfulness practitioner Willoughby Britton discusses some of the excitement and pitfalls of mindfulness' rise to popularity.
Read More
Mindfulness Research
Meeting the Bare Minimum for Meditation
Recent research suggests 25 to 30 minutes a day of meditation could result in measurable changes to the brain and our stress levels.
Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.