December 2017

illustration of women with cell phone
Uncategorized

Can You Believe It? 

In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that. Read More 

  • Mark Bertin
  • December 1, 2017

December 2017 

Mindful magazine December 2017 | Issue № 29 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features Calm A User’s Guide to a Journey Called Mindfulness  Mindfulness meditation is not… Read More 

  • Kylee Ross
  • December 1, 2017
happy girl sitting on a swing
Uncategorized

Top of Mind 

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness. Read More 

  • Mindful Staff
  • December 1, 2017
illustration of holiday tree, creepy figures looming in background
Uncategorized

Holiday Fear or Holiday Cheer? 

Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through. Read More 

  • Mindful Staff
  • December 1, 2017
Audio

A Meditation for Moving On 

We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read More 

  • Holly Rogers
  • November 27, 2017
illustration of surfer riding waves
Calm

How to Ride the Waves of CHANGE 

The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow. Read More 

  • Elaine Smookler
  • November 20, 2017