December 2017

illustration of holiday tree, creepy figures looming in background

Holiday Fear or Holiday Cheer? 

Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through. Read More 

  • Mindful Staff
  • December 1, 2017
woman in vintage fur coat sitting on bench

Keep On Moving 

We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard. Read More 

  • Holly Rogers
  • December 1, 2017
illustration of women with cell phone

Can You Believe It? 

In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that. Read More 

  • Mark Bertin
  • December 1, 2017

December 2017 

Mindful magazine December 2017 | Issue № 29 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features Calm A User’s Guide to a Journey Called Mindfulness  Mindfulness meditation is not… Read More 

  • Kylee Ross
  • December 1, 2017

A Meditation for Moving On 

We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read More 

  • Holly Rogers
  • November 27, 2017
illustration of surfer riding waves

How to Ride the Waves of CHANGE 

The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow. Read More 

  • Elaine Smookler
  • November 20, 2017


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