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The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities.
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Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
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Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.
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