Anxiety

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What MS taught me about the pandemic
Anxiety

What MS Taught Me About the Pandemic 

The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control. Read More 

  • Gordon Shotwell
  • February 12, 2022
4 Ways to Bring Mindfulness to Your Money Habits — Photo of one blue piggy bank and one pink piggy bank on either sides of a teeter totter with a blue studio background behind.
Anxiety

4 Ways to Bring Mindfulness to Your Money Habits 

Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money. Read More 

  • Adam Koren and Elizabeth Markle
  • January 14, 2022
14 Books and Podcasts to Embrace the New Year—A person wearing a winter sweater and yellow mittens stands outside on a snow day holding a red and blue book.
Calm

14 Books and Podcasts to Embrace the New Year 

Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Barry Boyce, Kylee Ross, Oyinda Lagunju, and Stephanie Domet
  • December 30, 2021
Two hands reach toward the sky, each holding one half of a broken heart.
Anxiety

Living in a World of Grief 

In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve. Read More 

  • Leslie Garrett
  • December 21, 2021