change

Wooden cube flip with word

The Only Constant Is Change 

Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings. Read More

  • Barry Boyce

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Lean Into Love—Frank Ostaseski stands holding an umbrella in front of a mural that reads,
Anxiety

Lean In to Love 

In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read More 

  • Frank Ostaseski and Barry Boyce
  • December 21, 2021
Anxiety

How to Plant Yourself in an Environment that Enriches You 

People can help improve our lives, but they can also stunt our progress. You might find yourself frustrated, continuously trying to engage in personal growth with no result. It could be time to look outward at the company we keep. Read More 

  • Elisha Goldstein
  • January 8, 2021