change

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Riding the Waves of Change—A person wearing a red jacket and rolled up blue jeans stands on a beach with their feet in the water facing the ocean.
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Riding the Waves of Change 

Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change. Read More 

  • Mindful Staff
  • December 21, 2021
Lean Into Love—Frank Ostaseski stands holding an umbrella in front of a mural that reads,
Anxiety

Lean In to Love 

In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read More 

  • Frank Ostaseski and Barry Boyce
  • December 21, 2021

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