Compassion
Allowing the Truth to Surface
Caverly Morgan explains how we can use the practice of inquiry to loosen our grip on “us versus them” thinking and shift into a deeper perspective on our shared being.
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change
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Compassion
The Only Constant Is Change
Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings.
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Uncategorized
Riding the Waves of Change
Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change.
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Anxiety
Lean In to Love
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life.
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Calm
When Doing Nothing Is The Only Kind Thing to Do
Sometimes the most compassionate choice we can make is not immediately acting on our desire to do something, writes editor-in-chief Heather Hurlock.
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Focus
Navigating Change is Hard. Here’s How it Makes Us Better Leaders
Change isn’t always easy but, as Ryan Vaughn writes, when we stay comfortable, we are robbing ourselves of the transformation we say we want.
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Calm
Finding Peace in Challenging Times with Sharon Salzberg
This is a practice for difficult times like ours—one of conflict, frustration, and uncertainty.
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Anxiety
How to Break a Habit, According to Neuroscience
If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key.
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