communication

How to Hold Boundaries with Skill and Care - Image of two pairs of people's shoes separated by a yellow road line
Compassion

How to Hold Boundaries with Skill and Care 

Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line. Read More

  • Melissa Urban

Read more

Why the best leaders get quiet
Compassion

Why the Best Leaders Get Quiet 

Rarely do we envision a silent leader. But one of the most valuable qualities in leadership is the ability to listen with respect and presence. Read More 

  • Cecily Mak
  • May 31, 2022

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.