family

The gift of giving - Image of two friends taking a selfie with a smartphone
Compassion

The Gift of Giving 

Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place. Read More

  • Sara Kate Gillingham

Read more

Mindfulness for Kids - Illustration of a child riding bike
10x-page

Mindfulness for Kids 

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More 

  • Mindful Staff
  • June 11, 2020
5 Ways to Reimagine Quarantine Life - Wood craft houses on a grey background
Anxiety

5 Ways to Reimagine Life in Quarantine 

How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis. Read More 

  • Jay Vidyarthi
  • May 23, 2020
Illustration of party
Calm

The Art of Gathering 

How intentional gatherings can deepen our connections with loved ones, and make routine events fun again. Read More 

  • Emily Sernaker
  • November 15, 2018

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.