intention

Mindfully Working with Bias with Rhonda Magee
Mini-Course

Mindfully Working with Bias with Rhonda Magee 

In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read More

  • Rhonda Magee

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4 Ways to Work with Intention-Yellow arrow with a heart pointing upward
Calm

A 4-Step Practice to Awaken Your Intention 

A strong intention is like a rudder to navigate us through stormy seas. Wendy O’Leary offers a practice to reflect and return to our personal intention, no matter the weather. Read More 

  • Wendy O’Leary
  • August 17, 2020
Woman waking up in the morning - how to create your own morning routine
Calm

How to Create Your Own Morning Ritual 

Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to gently ease your mind and body into a new day, writes Pilar Gerasimo. Read More 

  • Pilar Gerasimo
  • March 10, 2020