As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias.
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In this video, Jenée Johnson explains how healing trauma and mindfulness go hand in hand.
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An in-the-moment exercise for confronting the nagging voice in your head.
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Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough.
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Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves.
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When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make.
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Trauma is an emotional response to a negative event. Coming to realise that you might actually be traumatised is the first step in healing.
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By harnessing these two key tools for adaptability, leaders can roll with the punches and help their organizations do the same.
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Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love.
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What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces.
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