Compassion
Why Self-Compassion is Essential to Healing
There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of self-love.
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trust
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Voices
Brené Brown on What it Really Means to Trust
Brené Brown explains the complexity of trust—how it’s gained, how it’s lost, and why trusting ourselves is so important.
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