Deepen Your Relationships with Mindfulness
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. Read More
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. Read More
Founding editor Barry Boyce reflects on why some kinds of relationships are ultimately unsatisfying, and what that means for how we engage with mindfulness. Read More
Our brains crave novelty. Neuroscientist and writer Stephanie Cacioppo explores whether or not unpredictable events might invigorate love, and how we can benefit from making more room for improvisation in our relationships. Read More
Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy. Read More
The latest new research on mindfulness for concussions, mental health challenges, and more. Read More
Next time you’re tempted to scroll through your phone instead of catching up with your partner after work, try one of these reflective queries—they just might spark a thoughtful conversation and, at the same time, bring you closer together. Read More
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow. Read More
Finding the courage to discuss this taboo with others can powerfully heal many of our deep-seated fears and improve our self-worth. Read More
By bringing the skills of mindfulness to our relationships, we can truly connect in the moment. Read More
A new study suggests that couples who express gratitude are more satisfied with their relationship. Read More
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