Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep.
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The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
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Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest.
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Find out how establishing a wind down routine can help keep sleep patterns in sync.
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Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier.
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Reach for better rest when you add these bedtime yoga poses to your sleep routine.
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Mindfulness meditation prepares your mind for sleep, and significantly improves the quality of your shut-eye.
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Explore this guided meditation to calm your body, bring mindful curiosity and openness to the present moment, and improve your quality of sleep.
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New research highlights how sleep benefits our social lives.
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A bedtime meditation to stop tossing and turning, and get some quality shut-eye.
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