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393 results for "sleep"

Physical Health

The Ultimate Guide to Mindfulness for Sleep 

Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep. Read More 

  • Mindful Staff
  • September 30, 2020

Mindfulness helps veterans sleep easier 

Mindfulness programs are effective in helping veterans  improve sleep, according to research presented at the 26th Annual Meeting of the Associated Professional Sleep Societies. Read More 

  • Line Goguen-Hughes
  • July 5, 2012
The Science of Deep Sleep - Clock amidst fluffy clouds on a yellow background
Physical Health

The Science of Deep Sleep 

Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. Read More 

  • Caren Osten Gerszberg
  • December 2, 2020


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