A 12-Minute 4-7-8 Breathing Meditation

Dr. Ni-Cheng Liang is a pulmonologist, cancer survivor, and mindfulness teacher. She is Director of Pulmonary Integrative Medicine at Coastal Pulmonary Associates affiliated with the Scripps Health Network in Encinitas, CA. She holds a voluntary Assistant Professor of Clinical Medicine appointment at UC San Diego volunteering for the UCSD student run free clinic. And was the immediate past Executive Director for the Center for Mindfulness there. She founded the Mindful Healthcare Collective, offering free live online mindfulness sessions for healthcare professionals and the general public to help reduce stress during the global pandemic. Find out more about her at ncliangmd.com and mindfulhealthcarecollective.com.