There are countless ways we can shift our world for the better—whether it’s volunteering weekly in our communities, engaging someone in a compassionate conversation, joining an activist group, or creating art that envisions what positive change might look like and energizes us to get there. Showing up with our passion and care is strong fuel for joy and purpose. Yet outward actions are not the whole story here. We need to care for ourselves, too: Healing and replenishing ourselves is part of the healing we wish for others. So let your body and your breath support you in flowing, breathing, and deepening your roots so that we can all continue showing up with revolutionary love.
Mindful Movement Practice: Connect With Your Brave HeartIn this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts.
Mindful Movement Practice: Connect With Your Brave Heart 18:26 Start by finding a comfortable seat. Start to feel your breath coming into your body. Place your right hand on your belly, feeling your breath there, and put your left hand on your heart, feeling your heartbeat. Honor these two functions…
